Hi and welcome to Solidbase Health and Fitness. We sincerely hope you will find some valuable information here to help you make informed decisions regarding your own goals with respect to health and fitness.
Our Story
We have always wanted to persue a healthier lifestyle by selecting what we eat, and to get as much exercise as we possibly can.
In today’s hectic schedule it is not always possible but at least we can try and follow a set routine whenever the opportunity presents itself.
Why do we want to help other people ?
There is no better feeling than to know we have been able to assist someone else in their quest to achieve a specific goal, in this case related to a healthier lifestyle.
Our Goal
Our goal with this website is to provide as many people as we possibly can with solid, proven methods to achieve a healthy lifestyle, or to solve a specific problem they may have at this time.
The more people we can assist in this way, the better we will feel.
There is no greater sense of accomplishment than to see and know that you have helped your fellow man to achieve a specific goal, or to solve a problem they have been struggling with.
Feel free to leave a comment below, and we will get back to you as soon as we can.
Here’s to a healthier you !!
All the best
Theuns and Sorina. 
solidbasehealthandfitness.com